Why Islamic Fasting Is Very Special
1. As compared to other diet plans, the Islamic fasting during the whole of Ramadan is very special, there is no malnutrition or inadequate calorie intake since there is no restriction on the type or amount of food intake during 'Iftaar or Sahur'This was confirmed by M.M. Hussaini during Ramadan 1974 when he conducted dietary analysis of Muslim students at the Uinversity of North Dakota State University at Fargo. He concluded that calorie intake of Muslim students during fasting was a two thirds of NCR-RDA.so,who think that she or he is overweight,lets join fasting..
2. Fasting in Ramadan is voluntary undertaken. It is nor a prescribed imposition from a physician. In the hypothalamus part of the brain there is a center called "lipostat' which control the body mass. When severe and rapid weight loss is achieved by starvation diet, the center does not recognize this normal and, therefore re-program itself to cause weight gain rapidly once the person goes off the starvation diet. So the only effective way of losing weight is slow, self-contraolled, and gradually weight loss by modifying our behavior and the attitute about eating while eliminating excess food
3. The fasting of Muslim in Ramadan is actrually an exercise in self discipline. For those who are heavy smoker or nibble food constantly, or drink coffee every hours, it is a good way to break the habit, hoping that the effect will continue after the month is over.moreover,smoking is not good for our health,now is the best time for you(smoker) to stop.i dont think there are smoker in my best class,J6 rite??
4. Psychological effect of ramadan fasting are also well observed by the description of people who fast They desribe a feeling of inner pease and tranquility. The prophet has advised them." If one slanders you or aggresses against you, tell them I am fasting." Thus personal hostility during the month in minimal. Crime rate in muslim countries fall during this month
Fasting Gives Mental & Physical AwarenessAs the body cleanses and heal itself through fasting, keener mental concentration and clearer spiritual perception develop. Remember the brain is the physical instrument of the mind. As the mucus and toxic wates are flushed from the barin cells through fasting, with it go the worries and frustrations from your mind. It become free and clear. Yourt memory becomes sharp and keen. Your creative powers are soon expanded.Many non Muslim such as Buddihism, Hinduism, Christianity, etc aslo practice fasting because they know its power to detach on's mind form the world of sense and to sharpen one's sensibility to the world of spirit.
5.Fasting is an effective and safe method of detoxifying the body - a technique that wise men has used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well.Give all your organ a rest. Fasting can help reverse the ageing process, and if we use it correctly, we will live longer, happier lives for ever.
Just try it one day and later on add it to 2 - 3 days and when you are familiar enough, you can follow the Muslim fasting 30 days in the month of Ramadan.
You can see that each time you break a fast, you will feel much much better, physicially and mentally.Your body will have a chance to heal and rebuild its immune system by regular fasting.Fasting will help you to enjoy super changed, healthy, happy and long life
Fasting - The safe to clear the toxicOf course, if you are loaded with toxic poison, fasting will flush these poison out of the body and you will feel a little comfortable.
Fasting is to purify the body of the accumulated toxic poison and waste.
Fasting awakens the mind and soul.Are you ready to detox your body and get healthy, be ready to do fasting.We are fasting every year in the month of Ramadan, why not you.
Let us join together and get the marvelous experience of fasting.Salt causes edema. hypertension, kidney problem , etc. By fasting you will de-salt all body cells and organ.Fasting is great cleanser and purifier.Fasting for mild gastritis are tolerable
for non-muslim,lets join us fasting,beside you can save your money rite(dis is how acc student think,me la..huhu..money..money..n money..)??hihi..
for muslim student,i think,some of dis information also new for u rite??for me too..so think n have a best fasting month for all of you....
salam ramadhan..
